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Understanding Weight Plate Colors
Have you ever found yourself questioning why the weight plates are different colors? But have you ever thought of what those colors actually symbolize? Well, wonder no more! In this article, we will dive into the world of weight plate colors and what flavors each one offers us.
Weight Plate Colors Explained
The answer may surprise you since barbell weight plates really come in many different colors. In fact, every color stand for a definite weight helping everyone to know how much weights they just started lifting. For example, a blue weight plate could symbolize 5 pounds; meanwhile, a red weight plate could represent 10 of those same pounds. Know the meaning of weight plate colors and be able to tailor your work out, as well as gauge your progress in a more time-efficient manner.
Unraveling Weight Plate Color Codes
Well, then how do you even know what color is what weight? I have included some basic information about the most common weight plate color codes below.
• Blue: 5 pounds
• Yellow: 10 pounds
• Green: 15 pounds
• Orange: 20 pounds
• Red: 25 pounds
Knowing these color codes, you can easily select the correct weight plates for your training routines and maximize the effectiveness of your workouts to attain your health and fitness goals.
A Beginner's Guide
There is a world of weight plates color coding out there that can feel confusing if you are new to weightlifting. But fear not! Read on and we will get you up to speed with your color options in practically no time.
One must go slow when it comes to this and select weight plate for beginners according to your fitness. Start off with weaker hand weights and get heavier as you perform better. Watch the Color of the Weight Plates — Reading Time: ~40 minutes Watch The Color of the Weight Plates — (Testing this Stand-Up Comedy thing.
The Rainbow of Weight Plates
The good things about weight plates to be a wide variety of colors based on the weight. Anything from the spectrum of weight plate colors, to blue, red and yellow. You can, if you so desire, treat your workouts as a rainbow of color by mixing and matching the range of weight plate colors on offer.
And there you have it weight plate colors are not just to look good they serve a purpose in helping you identify what is on the barbell and tracking your progress when lifting weights. Knowing what the various weight plate colors mean, and breaking down the color codes behind them can help you work out better and reach your fitness goals faster as well. Then, when you train next notice the color of the set weight plates and let it actually help your fat loss. Happy lifting!
And always remember when looking for weight plates - Go to Lehe Sport! High-quality plates and available in a variety of colors.
